You may not realize it, but every day you feel a little bit of stress in your life. Stressful situations like exams, job interview and long work hours can cause stress to build up inside your body. To burn off these stresses and live a happier life, try some simple stress management techniques that include lifestyle changes such as making an effort to reduce the amount of alcohol or sugar that you eat.
International Stress Awareness Day
You must Login to Our site to register this event!