According to the World Health Organization (WHO), globally, men are more probable to experience mental health issues such as depression, anxiety, and substance abuse. Research also suggests that men are less likely than women to seek professional help for mental health concerns. Barriers to Men seeking Mental Health Help The […]
World Maternal Mental Health Day draws attention to essential mental health concerns for mothers and families. Life changes around pregnancy make women more vulnerable to mental illness. The negative cycle of poverty and mental illness impact on a woman’s ability to function and thrive. This may also directly affect her […]
How to Observe National Stress Awareness Day If you are part of a health-related organization, you could sponsor a stress education program or event today. If you are observing the day, you could look for these types of programs and events. The best way to observe the day is to […]
Close the Care Gap This World Cancer Day, we recognise the power of working together. We know that every single one of us has the ability to make a difference, large or small, and that together we can make real progress in reducing the global impact of cancer. This 4 February, we call on you, whoever and wherever […]
You may not realize it, but every day you feel a little bit of stress in your life. Stressful situations like exams, job interview and long work hours can cause stress to build up inside your body. To burn off these stresses and live a happier life, try some simple stress management techniques that include lifestyle changes such as making an effort to reduce the amount of alcohol or sugar that you eat.