How Thankfulness Impacts Mental Well-Being

How Thankfulness Impacts Mental Well-Being

‘Tis the season of joy, twinkling lights, and the sweet scent of cinnamon in the air. As we navigate the festivities and gather with loved ones, it’s a perfect time to unwrap a gift that keeps on giving—gratitude. Beyond the presents under the tree, cultivating a spirit of thankfulness can […]

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The Journey of Self-Discovery Through Online Therapy

The Journey of Self-Discovery Through Online Therapy

Life often presents us with a myriad of masks to wear – the confident professional, the supportive friend, the responsible parent – but what happens when we yearn to reveal our true selves beneath the layers? Enter the world of online therapy, where the virtual realm becomes a sacred space […]

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Can Supplements Boost Your Mental Health? Exploring Potential Benefits

Can Supplements Boost Your Mental Health? Exploring Potential Benefits

In today’s fast-paced world, maintaining good mental health is a top priority for many individuals. While therapy, medication, and lifestyle changes are commonly recommended approaches, the role of supplements in supporting mental well-being is a topic that has gained increasing attention. In this section, we will explore some supplements that […]

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What is Substance-Induced Psychosis: Symptoms, Causes, and Treatment.

What is Substance-Induced Psychosis: Symptoms, Causes, and Treatment.

What Is Drug-Induced Psychosis? Drug-induced psychosis, also termed substance-induced psychotic disorder, is when delusions, hallucinations, or both develop as a result of substance use or withdrawal. Psychosis may be associated with certain types of drug or alcohol misuse. However, while these drugs may regularly elicit profoundly altered states of mind […]

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Supporting Your Romantic Partner In Addiction Recovery

Supporting Your Romantic Partner In Addiction Recovery

One of the keys to successful and sustainable recovery from alcohol addiction is having a good support system and as a loving partner, you’re one of the most valuable players in this system.  There’s a good chance you’ve been feeling powerless, frustrated, or scared with your partner’s drinking. Those feelings […]

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Sober & Single: How to Enjoy Valentine’s Day in Recovery

Sober & Single: How to Enjoy Valentine’s Day in Recovery

Many treatment programs advise people not to date in the early stages of recovery in order to focus on themselves, but when Valentine’s Day arrives, being single might feel depressing rather than empowering.   If you’ve recently completed inpatient treatment and are freshly sober, you’re probably single on Valentine’s Day […]

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Substance Use Disorder

Substance Use Disorder

Drug addiction, also known as substance use disorder, is a disease that affects the brain and behaviour of a person, resulting in an inability to control the use of any drug or prescription, whether legal or illegal.   Alcohol, marijuana, and nicotine are all examples of drugs. When you’re addicted […]

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Five Common Mistakes People Make When Dealing With Substance Addiction

Five Common Mistakes People Make When Dealing With Substance Addiction

Believing there’s no hope Martin Seligman first “discovered” learned helplessness in 1965. When animals are put in conditions they can’t control, he discovered that they cease trying to flee. They relinquish control. Humans are all the same. If you’ve had disastrous setbacks, a long-term problem that you can’t change, or […]

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How to cope this festive season as a recovering addict

How to cope this festive season as a recovering addict

Planning is key in the festive season This time of year can be very challenging for people in recovery from substance addictions. Celebrations centered on alcohol and Christmas traditions can be very problematic and triggering for people in recovery from alcohol addiction, from substance addiction. Have a routine. Routine is […]

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