In a world that often emphasizes quick fixes and instant gratification, the concept of holistic wellness shines as a beacon of balance and sustainable well-being. Holistic wellness is more than just a trend; it’s a mindset and a lifestyle that nurtures every aspect of your being. This beginner’s guide will […]
Can Supplements Boost Your Mental Health? Exploring Potential Benefits
In today’s fast-paced world, maintaining good mental health is a top priority for many individuals. While therapy, medication, and lifestyle changes are commonly recommended approaches, the role of supplements in supporting mental well-being is a topic that has gained increasing attention. In this section, we will explore some supplements that […]
5 Simple Daily Habits to Improve Your Mental Health
Mental health is an essential aspect of our overall well-being. Just like physical fitness, mental fitness is crucial to lead a healthy and fulfilling life. However, with the hustle and bustle of daily life, we often neglect our mental health. In this blog post, we will discuss five simple daily […]
What is Substance-Induced Psychosis: Symptoms, Causes, and Treatment.
What Is Drug-Induced Psychosis? Drug-induced psychosis, also termed substance-induced psychotic disorder, is when delusions, hallucinations, or both develop as a result of substance use or withdrawal. Psychosis may be associated with certain types of drug or alcohol misuse. However, while these drugs may regularly elicit profoundly altered states of mind […]
Supporting Your Romantic Partner In Addiction Recovery
One of the keys to successful and sustainable recovery from alcohol addiction is having a good support system and as a loving partner, you’re one of the most valuable players in this system. There’s a good chance you’ve been feeling powerless, frustrated, or scared with your partner’s drinking. Those feelings […]
Sober & Single: How to Enjoy Valentine’s Day in Recovery
Many treatment programs advise people not to date in the early stages of recovery in order to focus on themselves, but when Valentine’s Day arrives, being single might feel depressing rather than empowering. If you’ve recently completed inpatient treatment and are freshly sober, you’re probably single on Valentine’s Day […]
Substance Use Disorder
Drug addiction, also known as substance use disorder, is a disease that affects the brain and behaviour of a person, resulting in an inability to control the use of any drug or prescription, whether legal or illegal. Alcohol, marijuana, and nicotine are all examples of drugs. When you’re addicted […]
Five Common Mistakes People Make When Dealing With Substance Addiction
Believing there’s no hope Martin Seligman first “discovered” learned helplessness in 1965. When animals are put in conditions they can’t control, he discovered that they cease trying to flee. They relinquish control. Humans are all the same. If you’ve had disastrous setbacks, a long-term problem that you can’t change, or […]
Surviving Sobriety and Celebrating This Holiday As a Newly Sober Person in Nairobi
If you’re newly sober – or trying to be – then the chances are, you find this time of year a bit stressful. There are parties to navigate, family pressures to deal with and lots of boozy marketing messages all over the place. When you’re one of the few people […]
How to cope this festive season as a recovering addict
Planning is key in the festive season This time of year can be very challenging for people in recovery from substance addictions. Celebrations centered on alcohol and Christmas traditions can be very problematic and triggering for people in recovery from alcohol addiction, from substance addiction. Have a routine. Routine is […]