Starting inpatient care can feel overwhelming. At Serene Hospital, we understand the importance of transparency and support during this crucial phase of your recovery. This blog post offers a glimpse into what you can expect during your stay at our inpatient psychiatric facility. Admission and Evaluation: Upon arrival, a compassionate […]
Investing in You: Why Therapy is More Than Just a Cost
The word “therapy” often conjures up images of lying on a couch and simply talking about your problems. While talking is certainly a part of the process, therapy offers so much more. It’s a powerful tool for personal growth, improved well-being, and building resilience. At Serene Hospital, we understand that […]
Understanding and Managing Co-Occurring Disorders
The road to recovery from addiction can be challenging, but it becomes even more complex when co-occurring mental health disorders are present. At Serene Hospital, we understand this complexity and are dedicated to providing comprehensive treatment that addresses both addiction and underlying mental health issues. What are Co-Occurring Disorders? Co-occurring […]
Practical Tips for Mental Wellbeing and Overall Wellness
Mental wellbeing is more than just the absence of mental illness. It’s a state of well-being where you can thrive in different areas of your life. It’s the ability to manage stress, cope with life’s challenges, and maintain healthy relationships. The good news? You have the power to unlock your […]
A Guide to Choosing the Right Therapist
Finding the right therapist can feel overwhelming. With so many options and conflicting advice, it’s easy to get lost in the process. But fret no more! This guide will equip you with the knowledge and tools to navigate your search and discover the ideal therapist for your unique needs. Why […]
🚀 The Power of Therapy
The word “therapy” often carries a stigma, conjuring images of lying on a couch and discussing childhood issues. While that approach exists, therapy is much more than that. It’s a powerful tool for personal growth, healing, and self-discovery available to everyone, regardless of background or circumstance. Why is therapy so […]
Discover the Secrets to Conquering Loneliness and Elevating Your Mental Well-Being!
Loneliness goes beyond physical isolation; it’s a complex emotional state that can have profound effects on well-being. Today, we’ll explore the impact of loneliness on mental health, discuss its challenges, and provide actionable tips for seeking connection. Understanding Loneliness and Its Impact Loneliness is more than just a fleeting feeling […]
How Thankfulness Impacts Mental Well-Being
‘Tis the season of joy, twinkling lights, and the sweet scent of cinnamon in the air. As we navigate the festivities and gather with loved ones, it’s a perfect time to unwrap a gift that keeps on giving—gratitude. Beyond the presents under the tree, cultivating a spirit of thankfulness can […]
Breaking the Stigma: Fostering Mental Health Conversations in the Workplace
In today’s dynamic professional arena, where the rhythm of the workplace sets the tone for success, the spotlight on mental health has become increasingly vital. Here at Serene Hospital, your dedicated addiction treatment center in Nairobi, Kenya, we understand the profound impact of acknowledging and addressing mental health in fostering […]
The Journey of Self-Discovery Through Online Therapy
Life often presents us with a myriad of masks to wear – the confident professional, the supportive friend, the responsible parent – but what happens when we yearn to reveal our true selves beneath the layers? Enter the world of online therapy, where the virtual realm becomes a sacred space […]
