Can Supplements Boost Your Mental Health? Exploring Potential Benefits

Can Supplements Boost Your Mental Health? Exploring Potential Benefits

In today’s fast-paced world, maintaining good mental health is a top priority for many individuals. While therapy, medication, and lifestyle changes are commonly recommended approaches, the role of supplements in supporting mental well-being is a topic that has gained increasing attention. In this section, we will explore some supplements that […]

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5 Simple Daily Habits to Improve Your Mental Health

5 Simple Daily Habits to Improve Your Mental Health

Mental health is an essential aspect of our overall well-being. Just like physical fitness, mental fitness is crucial to lead a healthy and fulfilling life. However, with the hustle and bustle of daily life, we often neglect our mental health. In this blog post, we will discuss five simple daily […]

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Supporting Your Romantic Partner In Addiction Recovery

Supporting Your Romantic Partner In Addiction Recovery

One of the keys to successful and sustainable recovery from alcohol addiction is having a good support system and as a loving partner, you’re one of the most valuable players in this system.  There’s a good chance you’ve been feeling powerless, frustrated, or scared with your partner’s drinking. Those feelings […]

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Sober & Single: How to Enjoy Valentine’s Day in Recovery

Sober & Single: How to Enjoy Valentine’s Day in Recovery

Many treatment programs advise people not to date in the early stages of recovery in order to focus on themselves, but when Valentine’s Day arrives, being single might feel depressing rather than empowering.   If you’ve recently completed inpatient treatment and are freshly sober, you’re probably single on Valentine’s Day […]

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Substance Use Disorder

Substance Use Disorder

Drug addiction, also known as substance use disorder, is a disease that affects the brain and behaviour of a person, resulting in an inability to control the use of any drug or prescription, whether legal or illegal.   Alcohol, marijuana, and nicotine are all examples of drugs. When you’re addicted […]

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Five Common Mistakes People Make When Dealing With Substance Addiction

Five Common Mistakes People Make When Dealing With Substance Addiction

Believing there’s no hope Martin Seligman first “discovered” learned helplessness in 1965. When animals are put in conditions they can’t control, he discovered that they cease trying to flee. They relinquish control. Humans are all the same. If you’ve had disastrous setbacks, a long-term problem that you can’t change, or […]

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How to cope this festive season as a recovering addict

How to cope this festive season as a recovering addict

Planning is key in the festive season This time of year can be very challenging for people in recovery from substance addictions. Celebrations centered on alcohol and Christmas traditions can be very problematic and triggering for people in recovery from alcohol addiction, from substance addiction. Have a routine. Routine is […]

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THE PROCESS TO MENTAL HEALTH RECOVERY

THE PROCESS TO MENTAL HEALTH RECOVERY

The most important thing to take into account when at the start of your journey to recovery from a mental illness or addiction, is that it takes time. Mental illnesses like depression, anxiety and substance abuse do not develop overnight and so it is natural to expect that the healing […]

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